Thank you for stopping by!! Ageless Wonder is an online health and wellness platform designed to turn back the clock on your body. You can use our platform as a complete fitness program or as a complement to a competitive Martial Arts or Weightlifting program.
Bodyweight training and Functional strength are what we do best!! You don't need any equipment and all our workouts can be done from HOME. We've been building online programs & courses for over a decade and specialize in building strong mobile athletes aged 30 - 60!!
Our mission is simple: provide the experience of having the world's greatest trainers at a fraction of the cost.
Our unique training methods have helped people get stronger, relieve pain and most importantly 'do what they love' whether it be throwing a ball or throwing your kid ;)
We can keep boring you with details or you can join a group class and just see for yourself!!! You'll see members doing movements that once seemed impossible and often looking 10-20 yrs younger than they really are.
Simply put we are a technology platform for physical self improvement. We give you customized workouts, specific movements to address imbalances and provide a community to learn from experts and ask questions.
Why should we listen to you?
Because of our results. Every employee is also a member and the proof is in our long term members who are among the strongest, healthiest and deadliest people on the planet. If you follow the program 50% of the time you will feel amazing if you follow it 80% of the time you will be truly elite.
Are you guys some kind of app?
No. We believe that apps suck!! You buy a bunch of exercises you'll never do. We don't think the problem is information but rather the direction and customization to your needs. It is our goal to make you your own best trainer.
How do the group workouts work?
You join a zoom meeting where you will go through a 45 minute workout led by our fitness expert. If you leave your video on (recommended) then our trainers will be able to correct you at points.
What are the workouts like?
They are bodyweight workouts designed to gradually improve your movement skills and your strength until you do some truly impressive movements. Think of us as a happy medium between yoga and crossfit. You will workout but you will not feel the burrnnnnn. Our core philosophy is that exercise should make you feel better not leave you worse off.
What if something hurts?
Then stop - Seriously!! Exercise should make you feel better not hurt and we are NOT doctors. If something hurts then please see a licensed medical doctor before continuing with us. You can still be part of our community we promise!!
What if i missed a Group workout?
Not to worry you will have a recording of it that you will have access to and that you can go back and watch. We recommend that you try to do them no later than the following day otherwise just jump back in the next one. If you find you consistently can't make the time then write us. We're open to adding new times.
Tell me about my Customized Training Program?
Simple. Once you go through your first evaluation you will get a customized training program in your inbox. It will have a list of movements for you to master for this month as well as workouts to do in your spare time. This program is meant to be a complement to our group workouts.
What else do I get?
Our philosophy is that being ageless is a group effort with shared knowledge. We will be hosting webinars and have monthly experts in the fields of nutrition, pain management, and martial arts.
